Move, Feel, & Connect - Wellness Workshop
Dive into your physical, emotional, social well-being, with this interactive workshop. The Wellness Workshop will give you the tools to build confidence, create support networks, and provide you with the techniques to boost your energy, manage your stress, and foster compassion for yourself.
Ready to feel energized, connected, and ready to take on whatever comes your way? Join us and enhance your well-being and personal connections!
What to Bring:
Please wear comfortable clothes that will allow for movement and bring a water bottle with you.
Additional items that may enhance your class experience could be to bring a yoga mat, towel, or blanket that can be placed on the ground &/or a lawn chair for outdoor class sessions (weather permitting)
Empowering Change Through Mindful Living
Lisa Traxler, owner of Inside Out Transformations LLC, is passionate about helping individuals navigate life's challenges and emerge stronger. After overcoming obstacles in her personal and professional life, she understands the difficulty and potential trauma associated with change. Her mission is to walk alongside you during these transitions, ensuring you don't face them alone.
Building Resilience Through Education and Experience
Lisa holds a degree in education and spent 12 years as a middle school teacher. Her diverse curriculum encompassed culture, health resilience, mindfulness, stress management, and daily success skills – all essential tools for navigating change. Additionally, she coached cross country and track for 11 years, instilling self-improvement not just in athletic ability, but also in self-confidence and positive self-talk.
Leading by Example: A Commitment to Well-Being
Lisa prioritizes self-care, believing in the power of mindful practices for overall well-being. An accomplished athlete, she has conquered a dozen marathons and various other distances, demonstrating her dedication to pushing boundaries and achieving goals. Through her coaching, she empowers others to embrace healthy living in a way that suits their individual needs and preferences.
Unlocking Your Potential: Practical Tools for Transformation
Lisa draws on her experience to help clients discover their inner truth, build self-esteem, and take decisive steps towards a fulfilling life. She emphasizes that mindfulness doesn't require drastic changes; small, mindful practices can create lasting positive impacts on your personal, professional, and interpersonal relationships.
Lisa's goal is to support individuals on their journeys of self-discovery, guiding them towards lasting transformations that enable them to live their best lives.