Prioritize your well-being this spring with our Mindfulness and Wellness Mini-Course, a two-part exploration of mindfulness and wellness. Part 1 introduces practical mindfulness techniques to help reduce stress, enhance focus, and foster meaningful connections. Part 2 expands on overall well-being, covering topics like nutrition, stress management, creative expression, and healthy relationships. With a focus on practical, everyday strategies, this series offers a supportive space to cultivate balance and self-awareness. Join us to explore simple ways to enhance your well-being.
Part 1: Cultivating Calm: Mindfulness for Everyday Life
- Discover the power of mindfulness to reduce stress and enhance focus.
- Learn practical techniques to incorporate mindfulness into your daily routine.
- Explore the benefits of mindfulness and movement for mental and physical well-being.
- Foster deeper connections with yourself and others through mindfulness.
Part 2: Cultivating Your Best Self: A Comprehensive Wellness Approach
- Understand the interconnectedness of physical, mental, and emotional health.
- Explore healthy eating habits and the importance of nutrition.
- Learn practical tips for managing stress and improving sleep quality.
- Discover the joy of creative expression.
- Cultivate stronger relationships through improved communication and empathy.
Join us for a transformative journey towards a more balanced and fulfilling life. Let's cultivate a thriving community where well-being is prioritized!
What to Bring:
Please wear comfortable clothes that will allow for movement and bring a water bottle with you.
Additional items that may enhance your class experience could be to bring a yoga mat, towel, or blanket that can be placed on the ground and/or a lawn chair for outdoor class sessions (weather permitting).
Empowering Change Through Mindful Living
Lisa Traxler, owner of Inside Out Transformations LLC, is passionate about helping individuals navigate life's challenges and emerge stronger. After overcoming obstacles in her personal and professional life, she understands the difficulty and potential trauma associated with change. Her mission is to walk alongside you during these transitions, ensuring you don't face them alone.
Building Resilience Through Education and Experience
Lisa holds a degree in education and spent 12 years as a middle school teacher. Her diverse curriculum encompassed culture, health resilience, mindfulness, stress management, and daily success skills – all essential tools for navigating change. Additionally, she coached cross country and track for 11 years, instilling self-improvement not just in athletic ability, but also in self-confidence and positive self-talk.
Leading by Example: A Commitment to Well-Being
Lisa prioritizes self-care, believing in the power of mindful practices for overall well-being. An accomplished athlete, she has conquered a dozen marathons and various other distances, demonstrating her dedication to pushing boundaries and achieving goals. Through her coaching, she empowers others to embrace healthy living in a way that suits their individual needs and preferences.
Unlocking Your Potential: Practical Tools for Transformation
Lisa draws on her experience to help clients discover their inner truth, build self-esteem, and take decisive steps towards a fulfilling life. She emphasizes that mindfulness doesn't require drastic changes; small, mindful practices can create lasting positive impacts on your personal, professional, and interpersonal relationships.
Lisa's goal is to support individuals on their journeys of self-discovery, guiding them towards lasting transformations that enable them to live their best lives.