An online, self-guided, interactive resource that provides UW students, faculty, and staff with no-cost, confidential help for mental health issues and stress management 24 hours a day. SilverCloud is not designed to replace in-person mental health treatment for many complex concerns but may be an effective option for students with mild to moderate symptoms to:
- Help manage day-to-day stresses and anxiety
- Improve resilience
- Learn skills to understand thoughts, feelings, and behaviors
- Reduce symptoms of depression and anxiety
Studies have shown that online cognitive behavioral therapy can provide an effective form of care for those who are highly motivated and experiencing mild to moderate symptoms. SilverCloud is able to supplement traditional therapy or be used without seeing a counselor at all.
Learn More & Create a SilverCloud Account >>